I don’t care about the negative comments that it’s for beginners or that it’s too comfortable. What bar should I use?ĮZ curl is the only bar I use when doing a curl and it should be the only one you use as well. Take your time and gradually increase the resistance and focus on using the muscles above. Don’t be that person in the gym that loads up the plates and tries to throw it up with your entire body. If you do the lift wrong, you’ll be working your entire back. The secondary muscles being worked are the anterior deltoid (front shoulder) and the brachioradialis (forearm muscle). The Barbell Curl primarily works the two bicep muscles called the biceps brachii, and the brachialis (located underneath the bicep muscle). All you need to perform this lift is a barbell, weight plates, and most importantly clips to keep the weights from sliding off. The Barbell Curl allows lifters to load up the barbell with heavier weights, to show the biceps flexing at max.

Outside of the Bench Press lift, the Barbell Curl is one of the most iconic exercises shown in the media.

In this article, we will be discussing the difference between the barbell curl vs dumbbell curl to help you decide which is better incorporated into your exercise routine. The one exercise that was completely split between bars or dumbbells was the bicep curl. To learn the basics of exercising, I mimicked those around me. Who doesn’t like looking at their biceps in the mirror? But the one thing that stands out is that all the gym-goers were fighting for mirror space to perform curls. I don’t remember a lot from when I first started to go to the gym.

Dumbbell curl